Work, career and performance coaching
Navigate work, change and performance with greater clarity
Practical coaching in English and Spanish for people navigating work stress, career decisions, relocation, adaptation or performance demands.
Online or in person by arrangement
Services
Coaching for work, change and performance
Three ways of working, one principle: understand what is happening, define a direction that matters and turn it into practical steps.
Work & Career Coaching
For people navigating demanding work, career questions and professional change.
- Work stress and sustainable performance
- Career direction and professional identity
- Difficult decisions and transitions
- Boundaries, communication and balance
Book a sessionCHF 150 · 60 minutes
Relocation & Life Transitions
For people rebuilding daily life, direction and a sense of belonging after a move.
- Settling into a new culture
- Rebuilding routines, structure and networks
- Uncertainty and periods without clear direction
- Belonging, identity and values during change
Book a sessionCHF 150 · 60 minutes
Sport Psychology & Performance
For athletes and performers who want mental skills that hold up under pressure.
- Competitive pressure, focus and composure
- Confidence and pre-performance routines
- Motivation, goal setting and consistency
- Learning from mistakes and setbacks
Book a sessionIndividual session: CHF 150 · 60 minutes
Full performance assessment: CHF 400
Three individual sessions, observation of training and competition, performance-oriented questionnaires, triangulation of the information, a written report and an individual action plan.
The assessment is non-diagnostic. Observation logistics and any travel costs are agreed in advance.
About me
Structured support for meaningful change
I help people step back from demanding situations, understand what is happening and move forward with greater clarity. Sessions combine careful listening, practical questions and concrete actions tailored to your goals.
My work draws on psychology, several years of goal-oriented coaching and experience in high-performance and interdisciplinary environments. My style is warm and collaborative, while also direct and structured.
How it works
A simple, transparent process
1. Free introductory call (20 min)
We talk about your goals, how I work and whether this is a good fit. It is optional, and it is a conversation rather than a session.
2. Focus and plan
In the first full session we clarify what you want to change, what matters most and how we will work and measure progress.
3. Sessions and review
Sixty-minute sessions with small practical steps in between, and regular reviews of what is working and what to adjust.
Selected experience
Experience that shapes how I work
My approach has been shaped by several years of coaching, high-performance sport and collaboration across different disciplines.
Goal-oriented coaching with adults
Several years of individual work
I have supported adults through structured conversations focused on clarity, difficult decisions, routines and sustainable change. This experience informs a practical and collaborative way of working.
High-performance sport
Club Deportivo Universidad Católica · 2021–2023
I provided mental-skills and psychological support to athletes preparing for demanding national and international goals, working closely with interdisciplinary technical teams.
Tennis and athlete development
Martín Rodríguez Tennis Academy · 2022–2023
I worked with athletes and families, delivered mental-skills training and coordinated with coaches around communication, development and performance.
Applied sport psychology projects
Advantage GO · approximately two years
I contributed to performance initiatives alongside other professionals, including work connected to skiing and structured intervention programmes.
Training that supports the work
- Degree in Psychology
- Sport Psychology & Human Performance · Clínica MEDS
- Neuroscience Applied to High Performance · Barça Innovation Hub
FAQ
Questions people usually ask
Ready to take the next step?
Book a 60-minute individual session directly, or choose a free 20-minute call if you would prefer to ask questions first.
Services are coaching and psychological skills development. They do not include psychotherapy, clinical diagnosis or crisis care. Read the full scope of service.