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Benjamin CastroWork, career & performance coaching

Booking

Book a free introductory call or an individual session

Two independent options. The 60-minute individual session can be used for work and career coaching, relocation and adaptation, or sport performance — you can book it directly, no introductory call required. The free 20-minute call is optional, for questions and checking fit.

Choose what you would like to book

Choose a time for the free introductory call

No payment is taken on this website or through the booking tool. Fees are agreed before the first paid session.

Prepare your call

Reflection questions for your introductory call

Describe in a few lines what you would like to work on. You will get a few personalised questions to think about before we talk.

Please do not include names, medical, diagnostic or crisis information. Your text is processed by an AI model only to generate the questions and is not stored.

What happens in the call

  • You describe, in broad terms, what you would like to change.
  • I explain how I work and what coaching can and cannot cover.
  • We decide together whether to continue, or which referral would suit you better.

Services are coaching and psychological skills development. They do not include psychotherapy, clinical diagnosis or crisis care. Read the full scope of service.

Please do not send medical, diagnostic or crisis information by email or through the booking tool.

If you or someone else is in immediate danger, contact your local emergency services.